Each capsule contains: Vitamins: Betacarotene 3 mg Thiamine nitrate 864 micrograms equiv. to thiamine (vitamin B1) 700 micrograms Riboflavin sodium phosphate (active vitamin B2) 889 micrograms equiv. to riboflavin (vitamin B2) 700 micrograms Nicotinamide (vitamin B3) 9 mg Calcium pantothenate 2.73 mg equiv. to pantothenic acid (vitamin B5) 2.5 mg Pyridoxal 5-phosphate monohydrate (P5P) (active vitamin B6) 15.7 mg equiv. to pyridoxine (vitamin B6) 10 mg Pyridoxine hydrochloride 18.2 mg equiv. to pyridoxine (vitamin B6) 15 mg Calcium folinate 191 micrograms equiv. to folinic acid (activated vitamin B9) 150 micrograms Levomefolate calcium 108 micrograms equiv. to levemefolic acid (5-MTHF) (active B9) 100 micrograms Mecobalamin (co-methylcobalamin) (active vitamin B12) 1.3 micrograms Ascorbic acid (vitamin C) 50 mg Colecalciferol 12.5 micrograms equiv. to vitamin D3 500 IU d-alpha-tocopheryl acetate 16.5 mg equiv. to vitamin E 22.41 IU Biotin 15 micrograms Menaquinone 7 (vitamin K2) 30 micrograms Minerals: Calcium (as calcium hydrogen phosphate 84.8 mg) 25 mg Chromium (as chromium picolinate 121 micrograms) 15 micrograms Iodine (as potassium iodide 177 micrograms) 135 micrograms Magnesium (as magnesium phosphate pentahydrate 72.6 mg) 15 mg Manganese (as manganese amino acid chelate 10 mg) 1 mg Molybdenum (as molybdenum trioxide 37.5 mg) 25 micrograms Selenium (as selenomethionine 43.8 mg) 17.5 micrograms Zinc (as zinc amino acid chelate 50 mg) 10 mg Nutrients: Choline bitartrate 100 mg Inositol 30 mg

Adults: Take 1 capsule two times a day, or as professionally prescribed. Take with food.

Vitamins and supplements are not a substitute for good nutrition or a balanced diet. Follow the directions for use. If symptoms persist, talk to your healthcare professional.