Step 1.Shake well before use.

Step 2.Apply liberally and evenly to all unprotected areas 20 minutes before exposure to the sun. You need at least one teaspoon per limb, one for the front of the body, one for the back and one for the head. 

Step 3.Re-apply every 2 hours or more often when sweating and after swimming, exercise or towel drying. Use alongside a hat, protective clothing and sunglasses.

Sunscreens are only one part of sun protection. Prolonged high-risk sun exposure should be avoided. Frequent re-application or use in accordance with directions is required for effective sun protection.