Adults and children over 12 years Take 1 tablet daily, with food, or as directed by your health professional.

WARNINGS
Vitamin supplements should not replace a balanced diet.

Herbs of Gold Vitamin B1 100mg helps maintain vitamin B1 levels in the body.
Vitamin B1 100mg assists metabolism of protein, carbohydrates and fat and supports energy production.
Vitamin B1 100mg helps the synthesis of neurotransmitters and supports nervous system health and emotional wellbeing.
Strenuous exercise and adolescent growth periods can increase thiamine requirements.

Each tablet contains:
Thiamine hydrochloride (vitamin B1)
100mg

Does not contain egg, milk, peanut, corn, soy, tree nuts, animal products, gluten, lactose or artificial colours, flavours or preservatives.

Always read the label.

Vitamins and supplements are not a substitute for good nutrition or a balanced diet. Follow the directions for use. If symptoms persist, talk to your healthcare professional.