Adults - Take 1 tablet daily, with food, or as directed by your healthcare practitioner.

WARNINGS
This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.
Vitamin and mineral supplements should not replace a balanced diet.

Herbs of Gold Womens Multi + is a one-a-day, vegan-friendly multivitamin that contains 25 important vitamins and minerals, plus herbs to support womens health.
Womens Multi + contains the active form of folate (methylfolate) and vitamin B12 (co-methylcobalamin). Methylfolate and vitamin B12 maintain brain health and function, and support cognitive function and memory.
Womens Multi + contains B vitamins to support energy production, assist sugar metabolism and maintain nervous system health. Vitamins B5 and B6 help to support a healthy stress response in the body.
Womens Multi + contains vitamins C & E and zinc, key nutrients that support skin health.
Womens Multi + contains vitamin C to support collagen formation, connective tissue health and wound healing.
Womens Multi + contains iodine and selenium, minerals that support healthy thyroid function and assist thyroid hormone production.
Womens Multi + contains 1000IU of vegan-friendly vitamin D per tablet to help maintain bone strength and health. Vitamin D helps calcium absorption and a diet deficient in calcium can lead to osteoporosis in later life. Vitamin D also maintains muscle strength and function.
Womens Multi + assists healthy red blood cell production and supports blood health.
Womens Multi + contains vitamins C & E, and minerals zinc & selenium to support healthy immune system function.
Womens Multi + contains nutrients with antioxidant activity including vitamins C & E plus zinc, selenium and citrus bioflavonoids to reduce free radicals formed in the body.
Womens Multi + contains chromium to assist sugar metabolism.

Does not contain egg, milk, peanut, tree nuts, animal products, gluten, lactose or artificial colours, flavours or preservatives.

Always read the label.

Vitamins and supplements are not a substitute for good nutrition or a balanced diet. Follow the directions for use. If symptoms persist, talk to your healthcare professional.