Fuel your body before, during, or after exercise with a delicious, high protein nutritional supplement that contains 17 key vitamins and minerals including antioxidants Zinc and Vitamin E. Suitable for all types of sports people to support increased energy demand. High in protein to support lean muscle mass and contains carbohydrates as the preferred source of energy for exercising muscles. When mixed with water or milk, can provide the fluids to maintain hydration.